How to get that work/life balance

Schedule some downtime

When planning your month or week, schedule date nights or dinner with friends or family.

Research shows that spending time with friends and family makes a big difference when it comes to happiness. Social time is especially important for happiness. Studies have proven that the amount of time spent with friends and family –goes a long way towards boosting happiness –even more so than an increased income.

Drop activities that take your energy

When at work avoid spending time to conduct or take part in negative conversations; this takes up time that could be spent completing work automatically proving more stress free hours at home. The same goes for spending time on social media and personal calls during work time.

Rethink your errands

To create more self and family time consider outsourcing time consuming household chores. Custodian Lifestyle Services is the perfect fit if you want the following handled on your behalf:

  • Pre-arrival grocery stocking
  • Spa and salon reservations
  • Dinner reservations
  • Day to day errands
  • Last minute bookings
  • House keeper services
  • Gift sourcing and delivery

 Break a sweat

It is a difficult task to make time to exercise, but if done it has multiple advantages.  Your productivity levels will certainly increase due to the energy boosts and you will notice increased concentration levels.

Relax a little
Don’t assume that you need to make big changes to bring more balance to your life. Set realistic goals, like leaving the office earlier one night per week.

Or take 10 or 15 minutes to do something that will recharge your batteries during a busy day.

Perhaps take a bath, read a novel, go for a walk, or listen to music.

Contact Custodian Lifestyle services today to achieve the wanted balance between work and life.

Call 072 919 9065 or visit



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